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Cold Plunge Therapy: What the Research Says Health

Cold Plunge Therapy: What the Research Says

Cold plunge therapy, also known as cold water immersion, has gained popularity in gyms, spas, and home wellness routines. Many claim it reduces pain, boosts mood, and speeds up recovery. But what does the research actually say about taking icy dips? Understanding the science can help you decide if this trend is worth your time—and […]

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